Provides teen athletes with tips and exercises to increase their strength.
. . Filled with detailed exercise instructions, dozens of photographs demonstrating proper form, and examples of weight-training programs, this book will get you on the road to a stronger, longer, and more satisfying life.
肌肉測試: 徒手檢查技巧. 第八版
Labeled pictures show how Mr. Strong saves Shivertown from a giant iceberg that threatens to cover the town with ice.
NSCA's Guide to High School Strength and Conditioning equips you to deliver the highest-quality strength and conditioning program in the high school setting--whether you are a strength and conditioning professional, physical education ...
A later section of this chapter describes and illustrates common dynamic flexibility exercises. Since dynamic flexibility exercises are based on movements that occur both in sport and in everyday life, this selection of exercises does ...
Principios y metodos para el entrenamiento de la fuerza muscular
"...Que presenta en profundidad las técnicas de ejercicio, adaptaciones al entrenamiento y diseño de programas; la estructura y función de los sistemas corporales; la aplicación de pruebas y evaluaciones, y la organización y ...
Kettlebell Muscle: The Secrets of Compound Kettlebell Lifting for Faster, More Efficient Gains in Strength and Power
Your Body, Your Responsibility: Featuring the Alignment Resistance Training Method of Stretching and Strengthening
This book explains the principle, construction, and practical use of the Ausch]tz Gyro-Compass, chiefly translated from the German publication by Ausch]tz