Flex Huge: The Evolution of a Bodybuilder
- ISBN-10
- 0945797427
- ISBN-13
- 9780945797425
- Category
- Bodybuilding
- Pages
- 192
- Language
- English
- Published
- 2004-02
- Publisher
- Weider Publications
- Author
- Muscle & Fitness
Description
'Huge' is a complete, 4-phase bodybuilding programme. Phase 1: MASS ATTACK -- A demanding, 13-week phase that will build mass with brutal animalistic intensity. Phase 2: POWER SURGE -- Designed to rewire your central nervous system to master your body's response to intensely heavy loads. Phase 3: THE NEXT STEP -- Now it's time to get meatier. Your muscles are begging for a growth stimulus. Now your body is primed to add mass. It's grow time. Phase 4: RIP IT UP -- Blast away your mid-section while maintaining your muscle mass. This creates the appearance of greater size and muscularity. Learn how to mentally overcome the pain threshold and take your physical capabilities farther than you ever have before. Featuring awe-inspiring photographs on high-quality paper to keep you motivated all year long.
Get the book
Similar books
-
No Excuses: The Antonio Sabato Jr. Workout for Life
By Antonio Sabato, Jr.Best of all, this is a program for everyone who wants to stop buying into fads and quick fixes and to concentrate instead on improving their fitness and health, day by day for the rest of their lives.
-
Robert Kennedy's Musclemag International Encyclopedia of Bodybuilding: The Ultimate A-Z Book on Muscle Building!
By Gerard Thorne, Phil EmbletonThere is more tensile strength and nervous energy involved in chinning , but make sure that you keep the elbows back throughout James Roberts won't help . As for pizza , eat two or three a week ! Sit down and eat something every couple ...
-
Le monde des mille et un mystères
By Russell StannardNotre monde est condamné par la Fédération des univers.
-
The New Encyclopedia of Modern Bodybuilding
By Arnold Schwarzenegger, Bill Dobbins534 top, 535. 542 right, 543 left, 579, 581 top, 594, 597 bottom, 598, 599, 601 top right, 602, 603, 604 (op right, 605, 606, 609. 616, 617. 619 left. 622, 626 left and bottom right, 644, 645, 660, 670 Samantha Lund: 537, 542 right, ...
-
Freestyle Bodybuilding
By Bill Reynolds, Chris LundFreestyle Bodybuilding
-
Boyer & Valerie Coe's Weight Training Book
By Boyer Coe, Valerie CoeBoyer & Valerie Coe's Weight Training Book
-
Competitive Bodybuilding
By Bill Reynolds, Joe WeiderDon't try to lose more than one pound of fat a week . ... Although Arnold is not in training for competition at present , and even though he outweighs me , I don't think we sat down to a single meal in which he didn't eat less food than ...
-
The Weider System of Bodybuilding
By Bill Reynolds, Joe WeiderAmong contemporary IFBB champs , Chris Dickerson is the King of Calves , although many of the superstars have phenomenal calf development , they wouldn't be considered superstars . Among these men are Mike Mentzer , Tom Platz , Arnold ...
-
The Matrix Principle: A Revolutionary Approach to Muscle Development
By Ronald S. Laura, Kenneth R. DuttonThe Matrix Principle: A Revolutionary Approach to Muscle Development
-
The Posing Handbook
By Ronald S. Laura, Kenneth Raymond DuttonThis information text deals with the art of physical display for men and women.