Oh dear, look at that – I have another wrinkle. You might have sex problems and think: Oh dear, I guess it's to be expected. I'm getting old. Oh dear, I don't have the energy I used to have. Oh dear, another senior moment.
Joy! Joy!""Even if you don't have the blues or aging issues, this is a fascinating read.
That's because Ellen is living proof that her "Think and Grow Young" program works!PLEASE NOTE THAT THIS IS THE NEW TITLE FOR "THE SECRET METHOD FOR GROWING YOUNGER." Born on November 18, 1936, Ellen wasn't always like this.
The Secret Method for Growing Younger: A Step-by-Step Guide Based on the Law of Attrraction
Presents a series of short, yoga-like exercises, developed by Tibetan monks, reputed to reverse the physical and mental effects of aging
Reclaim Your Youth: Growing Younger After 40 educates the reader on how to perform exercises that rebuild muscle and bone for maximum results in half the time.
The invaluable principles in Just Listen will get you through that first tough step with anyone. With this groundbreaking book, you will be able to master the fine but critical art of effective communication.
Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you.
In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain—all the way down to the cellular level—while Chris Crowley, in his inimitable voice, gives the personal side of the story.
These revelations led Marta Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan.
This book offers in-depth insights on: The best foods to eat and why Increasing physical activity and improving fitness Why your sleep habits matter The dangers of stress and what to do about them The true impact of alcohol and tobacco on ...