Overcoming Anxiety and Panic Interactive Guide

ISBN-10: 0979640806
ISBN-13: 9780979640803
Category: Psychology
Pages: 302
Language: English
Published: 2019-08-15
Publisher: Overcoming Guide
Author: Elizabeth Jane McMahon

Description

This interactive guide will help you overcome your anxiety or panic and free you to enjoy activities you have been avoiding. Let Dr. McMahon guide you through a process of understanding your personal anxiety cycle and learning to change your anxiety-related thoughts and actions. These benefits are long-lasting and do not require medication.

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