Get Fit, Stay Fit: A Common Sense Approach to Getting Fit and Losing Weight

ISBN-10
1073582248
ISBN-13
9781073582242
Series
Get Fit, Stay Fit
Pages
55
Language
English
Published
2019-06-19
Author
Doug Clowes

Description

Too many books about fitness and weight loss are complex and overly complicated. This is a simple, motivational, back-to-basics approach to fitness using common sense that anyone at any level can do. This book allows you to progress at your own pace, and, when combined with the simple dietary recommendations outlined in the book, cannot fail to produce the results you want.This book shows that you can be fit, healthy and happy without spending tons of your time or money. Contrary to popular belief, there is no need to hang out in a gym every day. You can do this on your own, at your own pace, by choosing the workouts you want to do. This book will teach you to listen to your body and customize the workout plan that you need to meet your individual goal. Everything is put together in an easy-to-follow fashion, with tips on how to create the best workout for you.

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