Living Mindfully: Discovering Authenticity through Mindfulness Coaching

ISBN-10: 1119163269
ISBN-13: 9781119163268
Category: Psychology
Pages: 237
Language: English
Published: 2017-02-06
Publisher: John Wiley & Sons
Author: Gary Heads

Description

Written by a practitioner with over 25 years of experience, Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life. Combines mindfulness techniques designed to explore an individual’s relationships to thoughts, values and emotions with coaching strategies that build self-confidence and motivation Details the Living Mindfully program and the practical coaching intervention, Training Individuals in Mindfulness and Excellence (TIME), with tips, exercises, further resources and client testimonials Discusses important aspects of mindfulness, including awareness, staying present, acceptance, authenticity, and dealing with negative beliefs and emotions Outlines the requirements for setting up and maintaining a mindfulness program for mindfulness teachers, coaches, counselors, policymakers, and government departments

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Other editions

Living Mindfully: At Home, at Work, and in the World
- 2015-11-24
- 208 pages
- Ebook
- Simon and Schuster

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