Cognitive Behavioural Therapy Workbook For Dummies

Name: Cognitive Behavioural Therapy Workbook For Dummies
Rating: 4 (1 reviews)

ISBN-10: 1119992184
ISBN-13: 9781119992189
Category: Psychology
Pages: 322
Language: English
Published: 2010-12-16
Publisher: John Wiley & Sons
Authors: Rhena Branch, Rob Willson

Description

CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice. Inside you’ll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you’re seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life – and regain control over your life. Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.

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Other editions

Cognitive Behavioural Therapy Workbook For Dummies
- 2012-02-20
- 354 pages
- Paperback
- John Wiley & Sons
Cognitive Behavioural Therapy Workbook For Dummies
- 2012-01-05
- 360 pages
- Ebook
- John Wiley & Sons

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