The New Fat Flush Cookbook
- ISBN-10
- 1260012042
- ISBN-13
- 9781260012040
- Category
- Health & Fitness
- Pages
- 416
- Language
- English
- Published
- 2017-05-12
- Publisher
- McGraw-Hill Education
- Author
- Ann Louise Gittleman
Description
The cookbook that changed dieting as we know it—updated with hundreds of great recipes based on the newly-revised Fat Flush protocols For the first time in 15 years, the New York Times bestseller The Fat Flush Plan has been completely updated to reflect the latest research and cutting-edge nutritional science. The New Fat Flush Cookbook perfectly complements the newly-revised program protocols. This valuable resource is packed with more than 200 brand-new Fat Flush recipes and snacks, many of which can be prepared in less than 20 minutes. You’ll discover great ideas for delicious, simple meals with wholesome ingredients and flavored with unique fat-burning and cleansing herbs and spices. Author Ann Gittleman covers all the latest dietary trends and science concerning higher fat diets (Paleo and Ketogenic), fasting/cleansing (green drinks), the microbiome, bile, hormonal fluctuations, gluten and grain avoidance, nutrient deficiencies, thyroid and adrenal burnout, and liver support. In addition to the bonus of internal cleansing, liver detoxification, and body purification, the principles and ingredients incorporated in these recipes provide you with unexpected mental and emotional benefits such as mental alertness, increased energy, appetite control, a decrease in depression, irritability, and anxiety, and more. The New Fat Flush Cookbook is your go-to source for meals that help you achieve peak health and wellness.
Get the book
Similar books
-
New Fat Flush Cookbook
By Ann Louise GittlemanMayo. A beloved staple the Fat Flush way—with all of the taste and none of the guilt. 1 garlic clove 2 egg yolks 2 tablespoons lemon juice 1⁄2 teaspoon dried mustard 2 tablespoons apple cider vinegar 1 cup flaxseed oil Combine the ...
-
The Fat Flush Plan
By Ann Louise GittlemanWhether you're starting a diet with a bang or trying to budge the scales after a binge or just tuning-up your body and hoping to lose some stubborn inches, this is a great, safe way to do it.
-
Fat Flush for Life: The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently
By Ann Louise GittlemanAll seasons E-Z Classic Mayo Once you try this homemade “classic” mayo, I think you'll agree it tastes so much better than those store-bought brands with unwholesome ingredients. Makes about 2 cups or sixteen 2-tablespoon servings (Each ...
-
The Fat Flush Plan Cookbook
By Ann Louise GittlemanWhether you use this book as a companion to the Fat Flush plan, or simply as a stand-alone cookbook to supplement your daily diet, The Fat Flush Cookbook will help to create a variety of delicious, healthy meals that will contribute to your ...
-
The New Fat Flush Plan
By Ann Louise GittlemanSimply see what she is saying NOW!” ―Jacob Teitelbaum, MD, author of The Complete Guide to Beating Sugar Addiction “Ann Louise Gittleman has been a leading innovator in the field of integrative medicine for decades.
-
Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days
By Ann Louise GittlemanTry a pinch of dried mustard in your homemade salad dressings, mayo, pickles, and even soup. REAL SEA SALT Don't be afraid to salt your food! Numerous studies have refuted the myth that high-salt diets increase your risk of heart ...
-
The Fat Flush Cookbook
By Ann Louise Gittleman... tablespoon of unsweetened coconut in your bonus foods listing , along with nuts , avocado , nut butters , butter , cream cheese , mayo , and sour cream , as itemized in the phase 3 lifestyle eating protocol from The Fat Flush Plan .
-
The New Fat Flush Foods
By Ann Louise GittlemanThe NEW Fat Flush Foods also includes how to: • Lose weight and eliminate stubborn fat • Increase your energy levels • Banish bloating and food cravings • Boost your cardiovascular system • Diminish digestive issues • Strengthen ...
-
Ultimate Fat Flush Plan and Cookbook (EBOOK BUNDLE)
By Ann Louise GittlemanWhether you use this book as a companion to the Fat Flush plan, or simply as a stand-alone cookbook to supplement your daily diet, The Fat Flush Cookbook will help to create a variety of delicious, healthy meals that will contribute to your ...
-
The Fat Flush Foods: The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body
By Ann Louise GittlemanAn expert in nutrition rates the top fifty "fat flushing foods" and discusses seasonings that provide antiviral, antibacterial, and antifungal functions in a book that hopes to reveal some of the most healthy foods one can add to their diet ...