Understanding Nutrition
- ISBN-10
- 1337392693
- ISBN-13
- 9781337392693
- Series
- Understanding Nutrition
- Category
- Health & Fitness
- Pages
- 848
- Language
- English
- Published
- 2018-01-01
- Publisher
- Cengage Learning
- Authors
- Sharon Rady Rolfes, Ellie Whitney
Description
Chosen by more than 1 million readers, Whitney/Rolfes' UNDERSTANDING NUTRITION dispels nutrition myths, empowering you to make better nutrition choices--and enact lasting behavior change. Updated with the latest research and the 2015-2020 Dietary Guidelines, the 15th Edition of this bestseller emphasizes strong science and nutrition basics. With their lively, reader-friendly writing style, the authors walk you step by step through the science of nutrition, while vivid illustrations and quick-reference tables make even the most difficult concepts easy to understand. The text also includes expansive weight loss information and thorough coverage of fitness and energy systems. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
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