Dr. Benson explains the latest groundbreaking scientific developments that prove his theory first introduced in 1975--that simple relaxation techniques have immense physical benefits, eliminating the need for up to 90 percent of all doctor's visits.
The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure.
This book is a definitive presentation of his knowledge of shamatha.
Discusses the mind's ability to influence physical health, and suggests relaxation techniques designed to help banish fear, change bad habits, and realize personal goals
Go to Reception and Ask for Sara in Red Felt Tip. London: Bookworks, 2015. Pioneer Health Centre Peckham, with Papers of George Scott Williamson MD (1884–1953) and Innes Hope Pearse (1889–1978). Wellcome Library Archive, SA/PHC, ...
The key to TIMELESS HEALING is what Dr Benson calls 'remembered wellness' - a term which may revolutionise the way that health care is practised in the Western world.
I was twenty - six years old . I watched summer die and autumn turn cold and gray through a broken slat in the blinds . My muscles withered . The sheets on my bed yellowed , although I usually fell asleep in front of the television on ...
With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence.
With this in mind, Dza Kilung Rinpoche set out to create a meditation system that could break through the noise of Western life. The Relaxed Mind contains instructions for the seven-phase practice that he developed for students in the West.
Discusses the effectiveness of nonreligious transcendental meditation in providing relief from anxiety, depression, stress, and addiction, in a book that includes interviews with famous transcendental-meditation practitioners.
Outlines a holistic program for heart wellness that combines relaxation response techniques, nutritional information, and exercise, in a guide that identifies the links between heart disease and cognitive perceptions while advising readers ...