This bestseller breaks open the obesity mystery for using the brain as the key to weight loss. Rooted in cutting-edge neuroscience, psychology, and biology, this guide is a simple approach to reversing innate blocks through four clear, unambiguous boundaries..
It's exhausting and demoralizing. But there is a solution. With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, Ph.D., founder of Bright Line Eating, offers a new way to conceptualize food recovery.
This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves!
A guide and journal for anyone following the Bright Line Eating Food Plan.
It was designed by a Ph.D. psychology professor whose expertise was in Brain & Cognitive Sciences.
Organized the way you eat, by meals and snacks, the book will walk you through a typical day with straightforward and practical advice designed to answer your most burning questions, including: How much should you eat for breakfast?
Bright Line Eating explains how the diet works and what the benefits are for the participants, while offering detailed information on each recipe as well. Read it now! This could be the book that will change the way you eat and live!
In fact, there are not many days to see BLE in the Guinness Book of World Records! I extend my sincere thanks to you for considering this book as part of your weight loss journey.
Bright Line Eating explains how the diet works and what the benefits are for the participants, while offering detailed information on each recipe as well. Get a copy now! This could be the book that will change the way you eat and live!
Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, draws on the latest scientific findings to help you to make consistent progress toward the life you envision.
Some of these are going to be discussed in this book which will give you a better idea of the kind of food you can enjoy. There is something for everyone so you will definitely love the BLE recipes listed in this book.