Good Carb, Bad Carb for a Healthy Lifestyle: Improve Your Diet, Nutritional Facts, Step-by-step Recipes

Good Carb, Bad Carb for a Healthy Lifestyle: Improve Your Diet, Nutritional Facts, Step-by-step Recipes
ISBN-10
1402719639
ISBN-13
9781402719639
Category
Carbohydrates in human nutrition
Pages
166
Language
English
Published
2005
Publisher
Sterling Publishing Company, Inc.
Author
Wynnie Chan

Description

From Atkins to South Beach, here's the fascinating lowdown on low-carb. It explains exactly what carbohydrates are, how they work, and how we interact with them-as well as the role of the glycemic index. The information-packed guide features dozens of fact boxes, a comfort eating diary, nutritional charts, and recipe ideas. Those with diabetes or who have lactose intolerance will even find special information devoted to their needs, too.

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