This book describes what carbohydrates are, what types of foods contain them, how they are digested and used to produce energy, and their role in a healthy diet.
Whether your personal health goal is to lose weight, maintain your current weight, become more active, have more energy, or just improve your overall health and fitness-this guide will show you how to use the Food Guide Pyramid, listen to ...
When planning meals, include as many low GI foods as possible. Exchange high GI breads and cereals for lower GI alternatives. Use the GI and GL food tables provided in this Guide to plan your meals and make optimal GI choices.
... Eating Plan Recipes . A & C Black , 2002 . Robert C. Atkins . Atkins for ... American Dietetic Association and Roberta Larson Duyff ( editor ) . 365 days of Healthy ... Healthy Way to Permanent Weight Loss . Workman publishing , 2003 Anita Bean ...