Happy for No Reason: 7 Steps to Being Happy from the Inside Out
- ISBN-10
- 1416547738
- ISBN-13
- 9781416547730
- Category
- Religion
- Pages
- 336
- Language
- English
- Published
- 2009-03-03
- Publisher
- Simon and Schuster
- Authors
- Marci Shimoff, Carol Kline
Description
Everyone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2. True happiness is not based on what people do or have--it doesn't depend on external reasons or circumstances. 3. Research indicates that everyone has a happiness set-point. No matter what happens to a person, they will tend to return to a set range of happiness. This book shows how you can actually reprogram your set-point to a higher level.--From publisher description.
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Other editions
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- 2008-09-04
- 336 pages
- Paperback
- Simon and Schuster
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