Happy For No Reason: 7 Steps to Being Happy From the Inside Out
- ISBN-10
- 1847375936
- ISBN-13
- 9781847375933
- Category
- Self-Help
- Pages
- 336
- Language
- English
- Published
- 2008-09-04
- Publisher
- Simon and Schuster
- Author
- Marci Shimoff
Description
Everyone wants to be happy, yet so many people are the opposite of that, with increasing numbers of anti-depressants being dispensed each year. Clearly we need a new approach to life. Happy for No Reasonpresents startling new ideas and a practical programme that will change the way we look at creating happiness in our lives. Marci Shimoff combines the best in cutting-edge scientific research into happiness with interviews with over 100 genuinely happy people, and lays out a powerful, holistic, seven-step formula for raising our 'happiness set point'. Our happiness levels are like a neuro-physiological thermostat - we can actually re-programme ourselves to a higher level of peace and wellbeing as happiness is dependent on internal, not external, factors. Happy for No Reasonwill set readers quickly and easily on a path to lasting joy.
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Other editions
-
- 2009-03-03
- 336 pages
- Paperback
- Simon and Schuster
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