The Pritikin Edge: 10 Essential Ingredients for a Long and Delicious Life
- ISBN-10
- 1416583637
- ISBN-13
- 9781416583639
- Category
- Health & Fitness
- Pages
- 400
- Language
- English
- Published
- 2008-09-23
- Publisher
- Simon and Schuster
- Authors
- Robert A. Vogel, Paul Tager Lehr
Description
Sharing recipes and lifestyle tips, Robert A. Vogel and Paul Tager Lehr reveal the ten essential steps of The Pritikin Program to help you get healthy and energized. We Americans may reside in the greatest nation on earth, but our lifestyle is killing us. One quarter of us still smoke, two-thirds of us are fat, three-quarters of us don't exercise, and stress and depression are ubiquitous. Despite all our advances in drugs and surgery, obesity and the diseases it causes have shortened life expectancy; this is the first time in history that children can expect to die younger than their parents. The Pritikin Program was the first comprehensive lifestyle program in America, and after fifty years on the cutting edge of lifestyle science, it is still the longest-running, most successful program for reversing many of modern society's diseases, including obesity, heart disease, and diabetes. Here you'll find the ten simple lifestyle ingredients that will change your life. Stick with them and you'll lose weight without feeling hungry, your energy will surge, and you will look and feel healthier and stronger than you have in years. The Pritikin Edge gives you the real facts so you can take control of your health and add years to your life and quality to your years. Once you begin living with these principles, you'll wonder how you ever lived any other way.
Get the book
Similar books
-
New Pritikin Program
By Robert PritikinFrom Simon & Schuster, The New Pritikin Program is Robert Pritikin's guide to the easy and delicious way to shed fat, lower cholesterol, and stay fit.
-
Beyond Pritikin: A Total Nutrition Program For Rapid Weight Loss, Longevity, & Good Health
By Ann Louise Gittleman, Ph.D., CNSMAYO —DR. CHARLEs Foods or food supplements that are rich sources of essential fats must be included in the daily diet. The essential fats are required for prostaglandins, which are intimately involved with every cell of the body.
-
The Pritikin Program for Diet and Exercise
By Nathan Pritikin, Patrick McGradyThe Pritikin Program for Diet and Exercise
-
Beginners Guide to Pritikin Diet: Maintaining a Healthy Fitness Lifestyle, Weight Reduction and Highly Nutritious Meal Plan for Long Life.
By Dr Nicole RossStick with them and you'll lose weight without feeling hungry, your energy will surge, and you will look and feel healthier and stronger than you have in years.The Beginners guide to pritikin diet gives you the real facts so you can take ...
-
Shed 10 Years in 10 Weeks
By Julian Whitaker, Carol ColmanOffers a step-by-step, ten-week program to help readers of any age lose ten years' worth of fat and wrinkles and gain ten years' worth of muscle
-
Pritikin Diet Cookbook: Prefect Guide Plus Delicious Recipes in Reducing Weight Managing Diabetes Meal Plan for Healthy Living
By Alex Paul M DGET THIS BOOK NOW AND KNOW MORE ABOUT THIS DIET AND ITS DELICIOUS RECIPES
-
I Can Make You Hot!: The Supermodel Diet
By Kelly Killoren BensimonAnd the book is loaded with bonus "hot tips", from why jeans in a smaller size make you look thinner (really!) to the spicy foods that are instant metabolism boosters.
-
The Fat Flush Plan
By Ann Louise GittlemanWhether you're starting a diet with a bang or trying to budge the scales after a binge or just tuning-up your body and hoping to lose some stubborn inches, this is a great, safe way to do it.
-
The Pritikin Weight Loss Breakthrough: Five Easy Steps to Outsmart Your Fat Instinct
By Robert Pritikin5 Easy Steps to Outsmart you Fat instinct.
-
Understanding Common Diseases and the Value of the Pritikin Eating and Exercise Program
By R. James BarnardUnderstanding Common Diseases and the Value of the Pritikin Eating and Exercise Program