Healing Trauma
- ISBN-10
- 1427099634
- ISBN-13
- 9781427099631
- Series
- Healing Trauma
- Category
- Mind and body therapies
- Pages
- 134
- Language
- English
- Published
- 2008
- Publisher
- ReadHowYouWant.com
- Author
- Peter A. Levine
Description
Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting out behaviors. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process: you will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.
Get the book
Other editions
-
- 2012-06-11
- 104 pages
- Ebook
- Sounds True
-
- 2005
- 227 pages
- Paperback
- Amer Psychological Assn
-
- 2003-03-17
- 357 pages
- Paperback
- W. W. Norton & Company
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