Becoming the Body: Embodiment Through Somatic Therapy : Exercises and Tools for Trauma, Stress, and Finding Mind-body Connection
- ISBN-10
- 1998855023
- ISBN-13
- 9781998855025
- Category
- Mind and body therapies
- Language
- English
- Published
- 2023
- Author
- Ken Michaels
Description
By employing a range of exercises and tools with a body-orientated approach, we can enhance our mind-body connection and restore balance to our nervous system. Helping us break free from the cycle of reliving past events and providing us (and our bodies) with the ability to handle future experiences more effectively.
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