Choice-Based Anger Control: Life Is about the Choices We Make and the Action We Take

ISBN-10: 1432796577
ISBN-13: 9781432796570
Category: Psychology
Pages: 124
Language: English
Published: 2015-08-03
Publisher: Outskirts Press
Author: Gary K. Byrd

Description

Choice Based Anger Control is based on the idea that anger is a choice. You just don't become angry out of the blue you choose to become angry. You can choose to be explosive or calm, and only you can make that choice. Choice Based Anger Control is designed to empower you to take control of your anger reactions by developing strategies and techniques to calm the anger within. Choice Based Anger Control's simple philosophy is: "Our lives are the sum total of our choices and actions." The power of choice is humankind's greatest gift.

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