Healthy for Life: Self-esteem and Mental Health
- ISBN-10
- 144514980X
- ISBN-13
- 9781445149806
- Series
- Healthy for Life
- Category
- Juvenile Nonfiction
- Pages
- 32
- Language
- English
- Published
- 2018-09-04
- Publisher
- Franklin Watts
- Author
- Anna Claybourne
Description
Growing up isn't always easy - your brain is changing and there's many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it's important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction, mindfulness and assertiveness. Is is part of the series Healthy for Life, which gives factual information on a range of health issues so teens can get the information they need to be healthy. The books feature fun infographic style illustrations.
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