Delavier's Core Training Anatomy
- ISBN-10
- 1450413994
- ISBN-13
- 9781450413992
- Category
- Science
- Pages
- 144
- Language
- English
- Published
- 2011
- Publisher
- Anatomy
- Authors
- Frédéric Delavier, Michael Gundill
Description
Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.
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