Becoming Vegan: The Everyday Guide to Plant-Based Nutrition: Express Edition

ISBN-10: 1459696255
ISBN-13: 9781459696259
Series: Becoming Vegan
Pages: 718
Language: English
Published: 2015-06-29
Authors: Brenda Davis, Vesanto Melina

Description

This thoroughly revised edition of a seminal classic offers new evidence of the health benefits of a vegan diet, fresh insights into the treatment of animals in food production, expanded information on phytonutrients, in - depth coverage of all the essential nutrients (calcium, protein, essential fatty acids, good carbs, and vitamin D and B12), a thoroughly updated food guide, and guidelines for designing balanced vegan diets for all age groups, infants through seniors. Extensive yet easily understandable, this streamlined ''express'' version offers lay readers a sound blueprint for a healthy diet, along with overwhelming evidence that following a plant - based diet is one of the best things you can do for your health and that of your planet.