The ReWired Brain: Free Yourself of Negative Behaviors and Release Your Best Self

ISBN-10: 1493404911
ISBN-13: 9781493404919
Category: Psychology
Pages: 288
Language: English
Published: 2016-08-02
Publisher: Baker Books
Authors: A. J. Gregory, Dr. Ski Chilton, Dr. Margaret Rukstalis

Description

Trade Negative Thinking for Confident, Fearless Living Most of us don't realize that we have a surprising amount of control over our own thoughts and behaviors and can unintentionally influence our brains negatively, causing cycles of bad choices and experiences. The ReWired Brain offers a clear framework for understanding our brains and the decisions we make, showing how certain fears and instincts drive unhealthy emotional dysfunctions and related behavioral patterns in the most important areas of life. This book shows how to reframe negative experiences, experience emotional and spiritual healing, and ultimately rewire our brains, empowering to live fearlessly.

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