Tai Chi: Tai Chi for Beginners - Over 10 Unique Tai Chi Exercises for Mastering Tai Chi Chuan
- ISBN-10
- 1517694396
- ISBN-13
- 9781517694395
- Series
- Tai Chi
- Pages
- 50
- Language
- English
- Published
- 2015-10-07
- Author
- Nensy Nelson
Description
Tai Chi (FREE Bonus Included)Tai Chi for Beginners - Over 10 Unique Tai Chi Exercises For Mastering Tai Chi ChuanIn this world of hustle and bustle, most people are catering to find some of the handy tips to keep their selves energetic and active. There are so many people who do not find enough time to go in gyms and to do exercises. For such people, the technique like Tai Chi is best. This book is keeping its focusing on the Tai Chi technique, how it can be used as mediator and how it can be used for relaxing one's mind and body.The book is presenting the various styles of Tai Chi, its various features and impressions on basis of standardized researches. The Ta Chi is a Chinese martial exercise that can be used as a defensive exercise and it can also be used by the students for sake of boosting and grooming their perks potentials. In this book, you will get to know the various forms of Tai Chi exercise, how to use the various body parts and how to empower yourself through it. Actually, Tai Chi is an exercise that can let you to extract out the destructive energies form your body and that will enable you to produce more lively energy. This book is educating you that how you can flush out your body's unclear and destructive energy and how you can add working and live energy through Tai ChiThe basic notions covered in this book in regard of Tai Chi are: Tai Chi - Relax your body and nourish yourself with massive health benefits Some popping mediation techniques of Tai Chi Chuan A true guide for Tai Chi training - Primary features and basic technique Make Tai Chai more defensive for you - Some basic weapons to be used in Tai Chai Getting Your FREE BonusRead this book, and find "BONUS: Your FREE Gift" chapter right after the introduction or after the conclusion.
Get the book
Other editions
Similar books
-
The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
By Mark L. Fuerst, Peter WayneThis book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date ...
-
Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind
By Tri Thong DangPocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format! This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports.
-
Tai Chi: the Way of Balance in an Unbalanced World: A Complete Guide to Tai Chi and How It Can...
By Phil RobinsonMuch effort has been taken to give the reader a complete guide to Tai Chi in a language that is uncomplicated and yet very detailed. This book is like none of the other books about Tai Chi you have ever seen.
-
Tai Chi Wu Style: Advanced Techniques for Internalizing Chi Energy
By Mantak Chia, Andrew JanThrough mastering the short-form Wu Style detailed in this book, Tai Chi practitioners harness a broad range of health benefits as well as build a solid foundation for learning the complete long-form Wu Style.
-
Essential Concepts of Tai Chi
By William TingWhat makes this book stand out is the clarity of language and imagery used to explain concepts often misunderstood, or simply missing, due to translation difficulties and a reluctance to share this special knowledge with more than just a ...
-
Tai Chi Illustrated
By Weimo Zhu, Pixiang QiuNow, with Tai Chi Illustrated, you can, too. Internationally renowned instructor Master Pixiang Qiu and mind–body exercise expert Weimo Zhu demonstrate the most effective forms for harnessing the healing power of chi, or energy.
-
Tai Chi for a Healthy Body, Mind and Spirit: The Ni Family Tai Chi Tradition
By Hua Ching Ni, Mao Shing NiThe focus tends to be on either the martial arts or the health perspective, while the spiritual aspect has been lost. This book presents Tai Chi as a powerful tool for cultivating the spirit, as well as the mind and body.
-
Tai Chi for Everyone
By John Yong Man SoWritten by Tai Chi Gold Medalist Dr. So, Tai Chi for Everyone is intended for the beginner who would like to learn a short Tai Chi workout in a minimum of time, with or without class instruction.
-
Tai Chi For Health
By Edward MaiselThe classic text that introduced Tai Chi to an American audience a generation ago.
-
Tai Chi Fundamentals: For Healthcare Professionals and Instructors
By David BragaThis program & accompanying manual teach the T'ai Chi Fundamentals Program. This unique program provides a systematic approach for mastering T'ai Chi basics. An analysis of the movements as well...