The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance
- ISBN-10
- 1572245131
- ISBN-13
- 9781572245136
- Series
- The Dialectical Behavior Therapy Skills Workbook
- Category
- Self-Help
- Pages
- 232
- Language
- English
- Published
- 2007
- Publisher
- New Harbinger Publications Incorporated
- Authors
- Matthew McKay, Jeffrey Brantley, Jeffrey C. Wood
Description
This book, a collaborative effort from several esteemed authors, offers general readers and professionals alike straightforward, step-by-step exercises for learning and putting into practice the four core DBT skills: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.
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Other editions
-
- 2019-10-01
- 296 pages
- Ebook
- New Harbinger Publications
-
- 2019
- - pages
- Paperback
- New Harbinger Publications
-
- 2010-04-15
- 437 pages
- Paperback
- ReadHowYouWant.com
-
- 2007-07-01
- 248 pages
- Ebook
- New Harbinger Publications
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