Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle. This workbook will help you: Identify the trigger foods and feelings that spur you to binge or overeat Determine how stress, depression, and anxiety may be affecting your eating Calm yourself in stressful times with nourishing self-care practices Learn to appreciate and accept your body
This workbook presents an integrated body, mind, and spirit approach to getting at the root of disordered eating and developing a healthy relationship to food.
If you’re ready to break the shame-filled cycle of binge eating, this workbook has everything you need to get started today.
This workbook outlines a Guided Self-Help (GSH) program based on the principles of CBT. Although sessions with a therapist or clinician are required, there are usually no more than 12 and each one is only 25 minutes long.
Among these individuals are Stephanie Tong , MA , Research Assistant ; Kathy Overstreet , Senior Editor ; Margaret Lang , Consulting Editor ; Vicki Veselka , Editor ; and Javier Flores , Designer . Chapter 1 An Assessment of Your Eating ...
Stop Eating Your Heart Out offers a way to rewire the brain to respond differently to the impulses and feelings that create bingeing.
This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own.
This book offers a whole-person approach that blends practical information on managing stress and regulating emotions without relying on food.
Sheffield, A., G. Waller, F. Emanuelli, J. Murray, and C. Meyer. 2009. “Do Schema Processes Mediate Links Between Parenting and Eating Pathology?” European Eating Disorders Review 17 (4): 290–300. Shergis, J. L., A. L. Zhang, W. Zhou, ...
This e-book is intended to give you an understanding of Binge Eating Disorder (BED) and walk you through the process of recovery.
Accessible for both treatment providers and patients alike, this unique volume aims to explore BED treatment and recovery from both sides of the process while also providing a resource for structuring treatment and building effective ...