You're Addicted to You: Why It's So Hard to Change - And What You Can Do about It

ISBN-10: 1576755258
ISBN-13: 9781576755259
Category: Psychology
Pages: 186
Language: English
Published: 2007-03-28
Publisher: Berrett-Koehler Publishers
Author: Noah Blumenthal

Description

In this lively guide to kicking your self-addictions, executive coach Noah Blumenthal gives readers the tools to break out of their damaging, ingrained behaviors like workaholism, risk aversion, and negativity. It doesn't just focus on what to change. Rather, it gives the reader an understanding of how to change.

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