The Macrobiotic Way: The Definitive Guide to Macrobiotic Living
- ISBN-10
- 1583331808
- ISBN-13
- 9781583331804
- Category
- Health & Fitness
- Pages
- 272
- Language
- English
- Published
- 2004-03-08
- Publisher
- Penguin
- Authors
- Michio Kushi, Stephen Blauer, Wendy Esko
Description
The third edition of the "bible" of the macrobiotic movement. Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.
Get the book
Other editions
-
- 1993
- 276 pages
- Paperback
- Berkley Trade
Similar books
-
The Book of Macrobiotics: The Universal Way of Health, Happiness & Peace
By Michio KushiThe Book of Macrobiotics is a passport to a world of infinite understanding and adventure.
-
Modern-Day Macrobiotics: Transform Your Diet and Feed Your Mind, Body and Spirit
By Simon BrownModern-Day Macrobiotics is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle.
-
The Macrobiotic Path to Total Health: A Complete Guide to Naturally Preventing and Relieving More Than 200 Chronic Conditions and...
By Michio Kushi, Alex JackThe most effective way to do this is to eat the right foods, according to our individual day-to-day needs.
-
Macrobiotic Diet
By Michio Kushi, Aveline KushiMacrobiotic Diet is a Japan Publications publication.
-
The Complete Macrobiotic Diet
By Denny WaxmanAt the forefront of this American revolution in eating since 1969 has been health counselor and teacher Denny Waxman, founder of the Strengthening Health Institute and author of The Great Life Diet, which distills the wisdom of his thirty ...
-
Natural Healing Through Macrobiotics
By Michio KushiProposes illnesses and maladies are the result of improper diet and presents a macrobiotic diet, heavily dependent on whole grains and whole foods, that will speed healing by maintaining a balance of the universal forces, yin and yang.
-
The Macrobiotic Approach to Cancer: Towards Preventing and Controlling Cancer with Diet and Lifestyle
By Kushi MichioIn this edition of The Macrobiotic Approach to Cancer, Mr. Kushi details the macrobiotic diet and lifestyle that has helped thousands of individuals recover from illness and find better health and peace of mind.
-
The Ultimate Guide to Eating for Longevity
By Denny WaxmanThe Ultimate Guide to Eating for Longevity is not a diet fad but based on the world’s long-standing civilizations that have changed very little over time and make it clear that it is possible to live a long healthy life.
-
Zen Macrobiotic Cooking: A Book of Oriental and Traditional Recipes
By Michel AbehseraZen Macrobiotic Cooking: A Book of Oriental and Traditional Recipes
-
Complete Guide to Macrobiotic Cooking: For Health, Harmony, and Peace
By Aveline KushiComplete Guide to Macrobiotic Cooking: For Health, Harmony, and Peace