Quiet Mind: A Beginner's Guide to Meditation
- ISBN-10
- 1590305973
- ISBN-13
- 9781590305973
- Series
- Quiet Mind
- Category
- Body, Mind & Spirit
- Pages
- 120
- Language
- English
- Published
- 2008
- Publisher
- Shambhala Publications
- Authors
- Sharon Salzberg, Sakyong Mipham
Description
Brings together six respected Buddhist teachers in an accessible introduction to the techniques of meditation, and includes guided meditation practice reflecting a range of Buddhist traditions, helpful teachings, and yoga poses.
Get the book
Other editions
-
- 2021-08-29
- 198 pages
- Paperback
- Independently Published
-
- 2009-11
- 388 pages
- Paperback
- ReadHowYouWant.com
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