The Healing Power of Meditation: Your Prescription for Getting Well and Staying Well with Meditation

The Healing Power of Meditation: Your Prescription for Getting Well and Staying Well with Meditation
ISBN-10
1591202469
ISBN-13
9781591202462
Series
The Healing Power of Meditation
Category
Health & Fitness
Pages
276
Language
English
Published
2008
Publisher
Basic Health Publications, Inc.
Author
Gabriel S. Weiss

Description

You have an amazing capacity for self-healing. You can unlock this healing power by practicing meditation for a few minutes a day. Backed by years of experience, solid scientific research, and a clear understanding of neuroscience, Gabriel Weiss, MD, explains how meditation can be used to treat or prevent many common illnesses and maladies, such as high blood pressure, heart disease, cancer, asthma, stomach ulcers, insomnia, chronic fatigue, premenstrual syndrome, stress, and chronic pain. In addition to helping you establish a daily meditation practice, the author prescribes specific alternate meditation exercises for specific health problems, as well as Zen concepts like the cultivation of mindfulness, to expand your practice and fully benefit from meditation's healing power. Book jacket.

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