The Bipolar Workbook: Tools for Controlling Your Mood Swings

The Bipolar Workbook: Tools for Controlling Your Mood Swings
ISBN-10
1593851626
ISBN-13
9781593851620
Category
Psychology
Pages
253
Language
English
Published
2005-12-21
Publisher
Guilford Press
Author
Monica Ramirez Basco

Description

This workbook delivers a hands-on resource, with a variety of tools that enable readers to recognize the early warning signs of an oncoming episode, develop plans for withstanding the seductive pull of manic episodes, and escape the paralysis of depression.

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