A celebrated chef from the Raw Experience restaurant in Maui pairs more than 150 recipes with practical advice on how to live a natural and healthy life, drawing on the principles of macrobiotic and Ayurveda plans while outlining the preparation steps for such fare as Ratatouille Thin Crust Pizza, Roasted Spring Vegetable Salad, and Lemon Vanilla Ginger Snaps. Original. 25,000 first printing.
Eat a Balanced Diet! focuses on nutrition while discussing steps children can take to practice healthy lifestyles.
Or how much food from each group you need to stay healthy? Read this book to find out! Using the MyPlate diagram, this helpful book introduces the five food groups, appropriate serving sizes, and how to eat a balanced and nutritious diet.
Learn why a balanced diet is crucial to your health and weight--and how to achieve one. This book provides a no-nonsense, no-translation-necessary take on meal preparation.
Or how much food from each group you need to stay healthy? Read this book to find out! Using the MyPlate diagram, this helpful book introduces the five food groups, appropriate serving sizes, and how to eat a balanced and nutritious diet.
With all the food to choose from daily, it helps when we make the right choices to stay well-nourished.
Unlike complicated “exchange” systems, this is simple: Crosbie and Sterling coach you through every aspect of meeting your child’s nutritional needs, using just one tool—a ten-inch plate.
This new book from Cherry Lake Publishing, highlights vegetables, one of the food groups contained in the new dietary guidelines for Americans launched in January 2011 by the FDA.
This new book from Cherry Lake Publishing, highlights protein, one of the food groups contained in the new dietary guidelines for Americans launched in January 2011 by the FDA.
Why Smart People Make Bad Food Choices helps you: • Understand the psychology behind hidden influences • Make better decisions that lead toward a healthy diet • Fear less and enjoy more the food you eat • Become a positive force for ...
From breakfast to dinner and everything in between, this title will work up young athletes' appetites with a tasty look at using food as fuel.