Eating Mindfully: How to End Mindless Eating & Enjoy a Balanced Relationship with Food
- ISBN-10
- 160671175X
- ISBN-13
- 9781606711750
- Category
- Awareness
- Pages
- 290
- Language
- English
- Published
- 2012
Description
Learn to use mindfulness-based psychological practices to take charge of your cravings, and you can stop eating when you feel full. Albers teaches you mindful eating practices and tips to help you stay present, slow down, and enjoy the foods you love most.
Get the book
Other editions
-
- 2012-05-03
- 312 pages
- Ebook
- New Harbinger Publications
-
- 2012
- 290 pages
- Paperback
- New Harbinger Publications Incorporated
-
- 2003
- 168 pages
- Paperback
- New Harbinger Publications Incorporated
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