Draws on the most recent research in the fields of cognitive therapy and rational emotive behavioral therapy to offer techniques for defeating depression. Original.
This workbook offers a step-by-step program you can use, on your own or with a therapist, to end anxiety and get back to living a rich and productive life.
This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and conquer your anxiety.
The Cognitive Behavioral Workbook for Depression
The tools and strategies in this book will certainly help you better understand yourself and move out of the misery of depression.
If so, then you've found a powerful resource. The Cognitive Behavioral Workbook for Depression is a complete, comprehensive, step-by-step approach you can use, on your own or working with a therapist, to manage and conquer depression.
Hasin, D., A. L. Sarvet, J. L. Meyers, T. D. Saha, W.J. Ruan, M. Stohl, and B. F. Grant. 2017. “Epidemiology of Adult DSM-5 Major Depressive Disorder and Its Specifiers in the United States.” Journal of the American Medical Association ...
Psychologist Knight Dunlap (1949) observed that when people are asked to describe how they feel, they generally respond by describing what they think. Dan took Dunlap's advice. In the next five minutes, he took out a notepad, ...
Please note: This is a companion version & not the original book.
This book will be able to help you with that by arming you with information from these following topics: The history behind Cognitive Behavioral Therapy The modern day uses of CBT How CBT works Anxiety disorders, causes, and symptoms ...
The Cognitive Behavioral Workbook for Anxiety