The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program
- ISBN-10
- 1608823822
- ISBN-13
- 9781608823826
- Series
- The Cognitive Behavioral Workbook for Depression
- Category
- Self-Help
- Pages
- 336
- Language
- English
- Published
- 2012-06-01
- Publisher
- New Harbinger Publications
- Authors
- William J. Knaus, Albert Ellis
Description
Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. Used alone or in conjunction with therapy, The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to do better, feel better, and prevent depression from coming back. Through a series of worksheets and exercises, you’ll evaluate your depression and learn key skills for overcoming it. Once you have your depression symptoms under control, you will appreciate the additional information on preventing relapse that is special to this new edition. This workbook also includes twenty-five bonus tips from depression experts that can jump-start your recovery. Recommended by therapists nationwide, this workbook will help you bounce back from depression, one solid step at a time. Includes worksheets and exercises that will help you: • Move past the negative beliefs about yourself that keep you trapped in the depression cycle • Apply behavioral techniques that therapists use with their clients, such as activity scheduling • Discover effective ways to cope with feelings of stress, anxiety, and anger • Avoid procrastinating and learn to anchor the positive changes you make to maintain your progress “Chock-full of the ready-to-use strategies you will need to help you feel good again.” —Jon Carlson, PsyD, EdD, Distinguished Professor at Governors State University This book has received the prestigious accolade of being included in The Albert Ellis Tribute Book Series—created to honor the life and work of Albert Ellis, the founder of rational emotive behavioral therapy (REBT). REBT is one of the most widely-practiced therapies throughout the world and is the foundation for cognitive-behavioral therapy and other evidence-based approaches. These books provide proven-effective treatments and tools to improve psychological well-being, while also supporting advancements in psychotherapy for the betterment of humanity.
Get the book
Other editions
-
- 2012-06-01
- 336 pages
- Ebook
- New Harbinger Publications
-
- 2006-11-01
- 368 pages
- Paperback
- New Harbinger Publications
-
- 2012
- 336 pages
- Paperback
- New Harbinger Publications Incorporated
-
- 2006
- 315 pages
- Paperback
- New Harbinger Publications Incorporated
Similar books
-
The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program
By William J. KnausThis workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and conquer your anxiety.
-
The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now
By Michael A. TompkinsHasin, D., A. L. Sarvet, J. L. Meyers, T. D. Saha, W.J. Ruan, M. Stohl, and B. F. Grant. 2017. “Epidemiology of Adult DSM-5 Major Depressive Disorder and Its Specifiers in the United States.” Journal of the American Medical Association ...
-
The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success
By William J. KnausPsychologist Knight Dunlap (1949) observed that when people are asked to describe how they feel, they generally respond by describing what they think. Dan took Dunlap's advice. In the next five minutes, he took out a notepad, ...
-
The Mindfulness & Acceptance Workbook for Depression: Using Acceptance & Commitment Therapy to Move Through Depression & Create a Life...
By Kirk D. Strosahl, Patricia J. RobinsonKay's Story Kay, a thirty-nine-year-old single lesbian, has struggled with depression since she was a teenager. She had a long-term love-hate relationship with her mother, a very strong-willed woman who was deeply disappointed about ...
-
Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression
By Seth J. GillihanThis workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed.
-
The CBT Art Workbook for Coping with Depression
By Jennifer GuestSuitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with depression.
-
The Cognitive Behavioral Workbook for Depression
By William KnausThe Cognitive Behavioral Workbook for Depression
-
Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression
By Robert L. LeahyBut if you’re experiencing sadness, anger, or anxiety most of the time, you need to find balance. This book will show you how to better cope with your emotions and live a full, meaningful life.
-
Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression and Anxiety
By Thomas MarraThis book explains mindfulness techniques that encourage participation in the world and allow easier adaptation to change.
-
The Cognitive Behavioral Workbook for Depression (16pt Large Print Edition)
By William J. KnausThe tools and strategies in this book will certainly help you better understand yourself and move out of the misery of depression.