The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy
- ISBN-10
- 1684035546
- ISBN-13
- 9781684035540
- Category
- Psychology
- Pages
- 200
- Language
- English
- Published
- 2020-08
- Authors
- Matthew McKay, Patrick Fanning, Michael Jason Greenberg
Description
Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.
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Other editions
-
- 2020-08-01
- 208 pages
- Paperback
- New Harbinger Publications
-
- 2020-08-01
- 208 pages
- Ebook
- New Harbinger Publications
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