The Knee Pain Bible: A Self-Care Guide to Eliminating Knee Pain and Returning to the Movements You Love!
- ISBN-10
- 1724217062
- ISBN-13
- 9781724217066
- Category
- Knee
- Pages
- 108
- Language
- English
- Published
- 2018-07-23
- Publisher
- Createspace Independent Publishing Platform
- Author
- CHRISTOPHER JOSEPH. KIDAWSKI
Description
"Imagine for a second if you woke up tomorrow and your knee pain was actually alleviated. What would you do? How would your life improve? This book has the answers you are searching for. Best selling author, speaker, and world-renowned therapist Christopher J. Kidawski presents case studies of people just like you who are now living without knee pain after modern medicine had told them their case was hopeless. Chris shows you how he found the problem causing his own knee pain, and how he got rid of it so you can too. In this book you will learn: where your knee pain is actually coming from, and how to get rid of it; what IT band syndrome is and how to release the muscles causing the irritation; how to fix runner's knee and jumper's knee as easy as 1, 2, 3; the difference between trigger points and adhesions, how they are creating your knee pain, and how to get rid of them; why your specific knee pain diagnosis is not a death sentence. and so much more ..." from the back cover.
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