An effective and complete do-it-yourself program for anyone who suffers from knee pain - athletes, sports enthusiasts, older people, overweight people and people with arthritic or damaged knee joints
Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program.
Treat Your Own Knee
So what now? Treat Your Own Knee Arthritis takes a new approach to an old problem.
Born out of the author's physical therapy practice and research, Treat Your Own Knees is the ultimate guide to improving and maintaining: Muscular strength Flexibility Responsiveness Endurance If you have ever felt your knees hurt while ...
Put an end to knee pain!
The Knee Book - A Guide to the Aging Knee is the must-have resource for those with health complaints who are looking for relief.
Please note: This is a companion version & not the original book.
Most people can abolish even long-term pain by themselves if they carefully follow the programme described in this book."--Back cover.
After a while and after multiple injuries, it didn't take much stress to dislodge the knee. My first years of yoga practice were challenging, as I made many discoveries about my own physical patterns through practicing standing poses, ...
This comprehensive guide for anyone with knee pain shows you how to treat your own knees and get back to doing what you love.