This is the real life story of how I lost 100 lbs, in 100 days. It has been over a decade now. And I am finally ready to write this book on this experience in my life. Are you read for it? I hope you are, because the information inside of this book is as real as it gets. At one time in my life, I had let my weight get up to 320 lbs. Yes, that is more than most bathroom scales can count to. Inside of this book i talk about how, and why I decided to turn my life around for the better, and lose an enormous amount of weight, in a relatively short period of time. I want to share this time in my life with you. The reason that I finally decided to write this book, is because I really feel that it can benefit so many people. And not just people who are trying to lose weight. But all people who have struggles in life. We all have them. This is just one of my personal struggles that I went through in life, over a decade ago. And I am proud to have left it where it belongs. In the rear view mirror of my life. I won. And I want my victory to motivate you to defeat you're own struggles, whatever they may be. I appreciate you joining me on this journey. And I will see you on the inside. Carpe diem
He has also used the guidelines in this book to maintain his personal weight loss of 100 pounds.
Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion.
Two hundred and thirty pounds? Are you serious?” And I can't say I blame them. A 230-pound tween girl losing 100 pounds is not exactly a common story. Even more uncommon is my answer to the question they inevitably ask next.
In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life.
Holcombe chronicles how to transition from "the fat girl" to being a healthy, confident young woman.
I opened the fridge and I saw a chocolate pudding snack pack. Just sitting there. Waiting. No one was around. It was just me and the chocolate snack pack. I had been really good for 8 days. I had been losing weight every day.
I have been able to list these things and add commentary to each one of those things. Humor has always been a coping mechanism for me and this book is a great example of how I approach just about everything in life. Good, and bad.
This book works with any diet or maintenance plan to help readers: - Overcome lack of willpower forever - Get back a sense of hope and optimism - Refill an empty emotional bucket - Talk to the bear and be their own therapist.
A former NASA scientist and unconventional, passionate innovator, Ray Cronise changed Penn Jillette’s life with his wild “potato diet.” In Presto, Jillette takes us along on his journey from skepticism to the inspiring, life-changing ...
"Weight loss is hard without the right knowledge, you can be assured that I have done all the techniques within this book and I can attest to the effectiveness of them. So, what are you waiting for?