Fighting Fit
- ISBN-10
- 1741211662
- ISBN-13
- 9781741211665
- Series
- Fighting Fit
- Category
- Aerobic exercise
- Pages
- 72
- Language
- English
- Published
- 2003
- Author
- Mark Richardson
Description
'Fighting Fit' is a unique exercise program that combines cardiovascular exercise with training for flexibility and core body strength. It uses techniques from various fighting arts, such as karate, boxing and kickboxing.
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Other editions
-
- 2010-07
- 294 pages
- Paperback
- ReadHowYouWant.com
-
- 2008-09-01
- 160 pages
- Ebook
- The History Press
