Anxiety is a feeling that is familiar to us all.
The author recounts his lifelong battle with anxiety, showing the many manifestations of the disorder as well as the countless treatments that have been developed to counteract it, and provides a history of the efforts to understand this ...
Examines the treatments available for anxiety and anxiety-related disorders, discussing therapeutic approaches, lifestyle changes, self-help techniques, nutrition, and medication, and providing an overview of anxiety disorders with case ...
Filled with exercises, meditations, and reflection prompts, this book teaches you how to access these positive attributes and the inner strengths that have been hiding behind your symptoms.
In this book, the discussion of the normal and pathological aspects of anxiety is critically examined.
Written for parents and teachers, "The Worried Child" shows that anxiety is preventable--or can be minimized--by raising children's self-confidence, increasing social and self-control skills, and teaching them how to play, relax, and ...
The Anti-Anxiety Journal helps you work with your mind instead of against it to manage and calm anxiety with a program of prompts, exercises, and trackers.
This book is designed to present a state-of the-art approach to the assessment and management of anxiety disorders.
involving significant others in treatment can be quite beneficial, a suggestion that has been supported by empirical research. Significant others can play both positive and negative roles in the development and maintenance of ...
You want to be healthy. God wants you to be healthy. Now the highly anticipated revised and expanded edition of the Bible Cure series is available to help you get healthy--body, mind, and spirit.
But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic.