Stretch Routines: Health Through Flexibility
- ISBN-10
- 1843305887
- ISBN-13
- 9781843305880
- Category
- Joints
- Pages
- 128
- Language
- English
- Published
- 2004
- Author
- Tanya Wyatt
Description
Stretching, an important component of health, wellbeing and fitness, can be supplementary to many other forms of exercise. It can enhance performance, reduce post exercise muscle soreness and may even reduce the incidence of injury and the negative effects of ageing and a sedentary lifestyle.
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