Stretch Routines: Health Through Flexibility
- ISBN-10
- 1843305895
- ISBN-13
- 9781843305897
- Category
- Exercise
- Pages
- 128
- Language
- English
- Published
- 2004
- Author
- Tanya Wyatt
Description
'Stretch Routines' explains the science of stretching, why it is necessary and how to fit it into your daily routine so that your lifestyle change is gradual and sustainable. Over 50 stretches are illustrated with step-by-step photographs and advice on how to make the stretch most effective.
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