Provides information for mental health practitioners on the basics of anger and anger disorder, and describes an anger management program that can be modified for use in private practice or institutional settings.
This friendly guide offers a host of practical, proven techniques for understanding emotions, dealing with angry feelings constructively, and letting it go.
That's where this skillfully crafted workbook comes in. Using step-by-step learning exercises based on state-of-the-art knowledge about how the brain works, you can break old habits and replace them with more productive new ones.
The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger by including: Invaluable information and assessments to help evaluate your anger Concrete examples of productively expressing ...
In an episode of the old TV show Gilligan's Island, Gilligan finds berries that allow him to read other people's minds. Gilligan shares the berries with his friends on the island, and soon they all hate each other because they can hear ...
The guide offers tips for understanding and dealing with angry behavior.
Features new and updated coverage on road rage, air rage, office rage, and dealing with angry children Introduces you to new cognitive strategies for changing angry thinking Explains the difference between anger and aggression Shows you how ...
“A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. … Rather than get angry, get this book.” —Robert L. Leahy, PhD, director of the American Institute for Cognitive ...
This anger workbook is unique. It is the official guide for Pathways to Peace, a program which provides self-help anger management and violence prevention instruction for individuals and communities.
Angry all the time: An emergency guide to anger control (second edition). Oakland, CA: New Harbinger. Potter-Efron, R. (2005). Handbook of anger management. New York: Haworth Press. Potter-Efron, R. (2007). Rage: A step by step guide to ...
The Anger Management Workbook for Women delivers an actionable 5-step strategy specially designed to help you understand, work through, and take control of your anger.