The Tao of Nutrition provides information on making every meal therapeutic, teaching you how to make appropriate food choices for your ailments, your constitution, and the season of the year. This ancient knowledge from China provides guidance for the seasoned practitioner, as well as the new student of healthy living. By balancing your energies, the body heals itself. Balance is the key to health.
"This small, concise book on Chinese dietary therapy has been written specifically for lay readers.
Balancing body, mind, and blood chemistry, this book lays out the Universal Tao’s holistic path to a long and happy life.
In this Inner Alchemy astrology nutrition guide, Master Mantak Chia and Christine Harkness-Giles explore how to strengthen your birth chi through your eating habits, revealing which foods will address imbalances in your five-element organ ...
... you eat . Be still . The more you know , the less you understand . The further you go , the less you know . Commentary Never mind memorizing known effects of different foods , calorie counts and nutrient levels . Just look at what and how ...
This five-step approach to a soulful relationship with food attempts to replace diet obsession with joyful eating and natural weight.
A healthy diet is the harmony of body and soul, the perfection of an ideal figure and good health. Eastern secrets about harmonious and proper nutrition.Discover the easiest and most pleasant path to an ideal and perfect body.
Discusses the philosophy of Tao and offers information on diet and nutrition, fasting, breathing exercises, physical exercises, acupuncture, massage, birth control, sex therapy, and meditation
C. Relax little fingers, lower arms down to sides, exhale with mouth, aspirating 'her'. D. Return to Horse stance, relax; ... Bring your hands out front, just below the navel, with the palms facing up to the sky and the fingers aligned.
This guide also covers Chinese foods, herbs, and teas.
The Tao Diet: Ultimate Vitality