Cooking a la Heart Cookbook: Delicious Heart-Healthy Recipes to Reduce Risk of Heart Disease and Stroke

ISBN-10: 189101109X
ISBN-13: 9781891011092
Category: Low-cholesterol diet
Language: English
Published: 2009-07
Publisher: Apple Tree Press
Authors: Betsy Eykyn, Linda/Jane Hachfeld

Description

A heart healthy lifestyle is an ALL HEALTHY lifestyle. Not only can the recommendations found in this book help your heart stay fit, they can also help you live longer and enjoy those added years in good health. Cooking ala Heart helps the reader adopt lifestyle habits to protect our hearts, downsize meals, distinguish good fats from bad with 450 heart-healthy recipes. Packed with tips to avoid calorie creep, reduce sodium, curb our sweet tooth, and how to swap out high fat/sodium ingred w/ heart-healthy alternatives. Includes DASH Diet, latest AHA and USDA Dietary guidelines, plus NHLBI latest desirable chol, triglyceride and blood pressure levels. Full nutrient profiles for each recipe. Also 7 days worth of menus and how to select eco-healthy fish (omega-3 values also included). Bright red dividers between chapters, many charts, easy-to-find information on how to raise HDL cholesterol and lower LDL cholesterol and triglycerides. Great tasting recipes low in sat fat, no trans fat and includes diabetic exchanges.

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