The Complete Guide to Gracie Jiu-Jitsu

ISBN-10: 1931229473
ISBN-13: 9781931229470
Category: Jiu-jitsu
Language: English
Published: 2008-10
Authors: Kid Peligro, Rodrigo Gracie

Description

The definitive roadmap for anyone who wants to excel in Gracie Jiu-Jitsu, this comprehensive guidebook offers step-by-step instruction on every aspect of the world’s most extreme and most effective martial art. More than just a string of techniques, this essential guide contains a full curriculum that will benefit martial artists of all skill levels. The methods necessary to advance quickly in Gracie Jiu-Jitsu are discussed, as well as the mental aspects of the art. Helpful instruction on a broad variety of important techniques rounds out the text, following students from the beginner’s rank of white belt all the way up to the coveted black belt of a master.

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