In a clear and easy-to-follow format, Grand Master Helio Gracie addresses different aspects of the Brazilian jiu-jitsu method that bears his name. Learn how to systematically progress and technically improve mat game, regardless of background or grappling ability.
This Book Includes:* An Effective Approach To The Sport Of Jiu Jitsu From Brazil.* An Introduction To The Side Theory Of Gracie Jiu Jitsu.* Additional Paths To Application The Side Theory In Your Everyday Training.* Detailed Photos And ...
Step-by-step photographs and illustrations demonstrate more than one hundred maneuvers from the traditional martial art of Brazilian jiu-jitsu, with an overview of the history of jiu-jitsu and its uses.
Provides lessons that anyone, regardless of strength or size, can use to neutralize an attacker in seconds, offering a variety of defenses against knife and gun attacks, as well as escapes from headlocks, choke holds and other tough ...
More than just a string of techniques, this essential guide contains a full curriculum that will benefit martial artists of all skill levels.
Read the story of the birth of modern MMA from someone who was there every step of the way! This memoir includes: - Richard's journey out of addiction and depression through the transformative power of the martial arts.
The moves that Gracie has taught to such stars as Kevin Costner, Catherine Zeta-Jones, and Mickey Rourke are revealed in this book on the Brazilian Jiu-Jitsu style of martial arts. 101 positions are detailed.
Sections of the book break down each submission procedure, presenting important details on how to put devastating combinations together in order to make practitioners more polished competitors.
The book contains over 1,000 full-color photographs demonstrating the moves that made the author the most feared competitor in BJJ circles and now one of the most sought-after instructors.
Read the story of the birth of modern MMA from someone who was there every step of the way!"--Amazon.com.
Gracie has teamed up with Strom, fitness coach for Keyshawn Johnson, and Serena Williams, to create a customized program for martial artists.