A program for exercising more efficiently by targeting the muscles you use specifically for tennis.
The Ultimate Guide to Weight Training for Tennis is a must-have for any competitive tennis player serious about taking his or her skills to the next level.
The Ultimate Guide to Weight Training for Track and Field is the most comprehensive and uptodate track and fieldspecific training guide in the world today.
The Ultimate Guide to Weight Training for Sports is the most comprehensive and up-to-date sport-specific training guide in the world today.
The Ultimate Guide to Weight Training for Badminton is the most comprehensive and uptodate badmintonspecific training guide in the world today.
"The Ultimate Guide to Weight Training for Golf" is the most comprehensive and up-to-date golf-specific training guide in the world today.
"The Ultimate Guide to Weight Training for Basketball" is the most comprehensive and up-to-date basketball-specific training guide in the world today.
The Ultimate Guide to Weight Training for Soccer (Enhanced Edition)
"The Ultimate Guide to Weight Training for Softball" is the most comprehensive and up-to-date softball-specific training guide in the world today.
This book was designed specially for swimmers to increase strength, speed, endurance, and stamina. Not long after you begin following this guide you will cut seconds off of all of your strokes.
The Ultimate Guide to Weight Training for Golf Past 40 (Enhanced Edition)