The Ultimate Guide to Weight Training for Tennis
- ISBN-10
- 193254934X
- ISBN-13
- 9781932549348
- Category
- Bodybuilding
- Pages
- 177
- Language
- English
- Published
- 2004-09
- Publisher
- Price World Publishing
- Author
- Robert Price
Description
A must have for any competitive tennis player looking to accelerate his or her skills. Complete with year-round workout programmes designed specifically for tennis, there is no longer a reason to follow a general fitness routine. By doing exercises that target tennis specific muscles, you will be exercising more efficiently as well as optimising your performance on the court.
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